Archive for the ‘wellness’ Category
In a new campaign, called The Fun Theory, Volkswagen teaches us that if we find ways to make the world more fun, it will improve people’s behavior. How can we get more people to take the stairs…
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I’m not gonna lie, I have… a thing for pumpkin. I think it has to do with the fact that where I come from, pumpkins symbolize cool, crisp air, the smell of autumn leaves, bonfires,…
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Ok, where was I. If you recall from Part 1 I was at my acupuncturist, Dr. Kim’s office, and he was giving me the history of constitutional acupuncture. Then we moved on to muscle testing.
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When you hear the word “seedy” most times you think of a bad motel or sketchy part of town. Not this time. This time “seedy” is all good, and in so many ways. This loaf of bread is my attempt at…
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If you are a long-time reader of LiveWell360.com you are probably familiar with Leigh Peele, trainer and author from North Carolina who specializes in metabolic and fat loss research. Leigh was our…
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We are HUGE water buffs, plain and simple. We drink A LOT of water and we’ve recently become interested in learning about clean water and specifically, which options are best. We choose not to drink…
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I love the fall because that means it time to break out the pumpkin recipes! I’ve been craving pumpkin AND cheesecake so I threw together my favorite ingredients in this healthy and flavorful…
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Before the launch of her new Action Hero Babe System, I sat down with Valerie Waters to talk about what to expect from her latest workout program. Since then, I’ve had a chance to review the program…
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This recipe is a take off from our Chicken and White Bean Chili One-Pot Wonder. I wanted to make a chili-like Fall meal, but with pork tenderloin and a non-tomato base. We ended up with this stew and…
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This is my quickie go-to lunch many days. It comes together in just a few short minutes if you have all of your veggies washed and prepped ahead of time. I like to slice my veggies while I am…
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