San Diego Chiropractor

As a Chiropractor in San Diego, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. What’s an extra pound or two? Over time, they can add up to a large number of health issues from heart and pulmonary diseases and diabetes to back challenges and joint degeneration. Extra pounds put excessive stress on organs, like the heart, as well as on joints in the low back, hips, and knees. A shocking 62% of men and women in America are overweight or obese, according to recent studies. That is a very significant percentage and an enormous problem (no pun intended).

Though we try to pretend otherwise, most of us know that the human body has not evolved to schlepp around a surfeit of weight in the form of body fat. Just an additional 20 or 30 pounds can veritably overload and encumber the joints and muscles of the body. Excess weight in the abdominal region, for example, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This shift produces compression in the joints of the low back. Joint compression inhibits nerve activity and causes painful inflammation. Most people who have a heavy midsectionexperience low back pain generated by  a compressed sciatic nerve or spinal misalignments that impinge nerves due to weight-bearing stresses. If not addresses, misaligned vertebra not only continue to irritate the degenerative changes that have already taken place, but can develop into new arthritic changes in the spine in the future.

Here are the ways in which chiropractic treatment can help. First of all, to be clear, a moderate body weight is required in order for the musculoskeletal system to function in the way it is meant to. That said, in addition, chiropractic adjustments relieve nerve impingements in the spine and assist in getting motion back into the joints of the musculoskeletal system, such as in the low back, hips, and knees. And, of course exercise and physical activity is a lot easier, and more beneficial for the body, when the the joints have good mobility and the spine is aligned. Not only will exercise help with weight reduction, but it can actually inhibit degenerative changes as we age.

It is always best to review your diet and exercise options with a healthcare professional, like your chiropractor. In addition to assisting people suffering from back pain and joint inflammation, chiropractors offer expert suggestions on the type of lifestyle modifications that can help a person to stay healthier, more vital, and more active through the years. It isn’t a foregone conclusion that arthritis and immobility an inescapable part of the aging process. The structure of the human body is intended to carry a person through an entire lifetime of pain-free movement.

So, if those extra few pounds have started to add up to a lot of pain, as your chiropractor in San Diego and someone who cares deeply about your overall health, I can help. Make an appointment today!

Technorati Tags: arthritis, back pain, chiropractic, chiropractor, excess weight, joint inflammation, weight loss

For instance, arthritis. To be sure, barring pharmaceuticals, conventional medicine doesn’t address this age-related affliction. What is the reason? It is because most medical doctors focus only on the symptoms of arthritis. Chiropractic treatment, on the contrary, not only is beneficial in relieving the pain of arthritis, without drugs and their side effects, but it looks for the source of the condition and corrects it.  For more than one hundred years, chiropractors, like your Santa Clara Chiropractor, have been helping individuals suffering from back pain and other problems caused by arthritic changes in the musculoskeletal system.

Repetitive stresses, years of poor gait and incorrect posture, and lack of beneficial movement cause degeneration of certain joints over time and create the arthritic changes the body experiences as you age. Chiropractic adjustments restore motion back into your joints and ease any vertebral misalignments that may be creating irritation and restriction. In addition, did you know that misaligned vertebra, along with causing arthritic changes in the spine and escalating pain, can also weaker your resistance and immunity? It’s an authoritative fact, and this could be one of the reasons why it may seem that as you age you experience more health issues and that it frequently takes longer for you to feel better again. According to research done on older individuals, those who received regular chiropractic care stayed healthier. To put it another way, as you get older, chiropractic adjustments are good for what ails you!

When it comes to the health of the musculoskeletal system, chiropractors are highly knowledgeable whether it’s the small, growing frame of an infant or the full-grown body of a mature adult.  Your chiropractor understands the aging process and has singular observational and diagnostic skills that assist in detecting spinal misalignments and joint degeneration. In fact, a chiropractic examination can frequently reveal certain age-related conditions before they’ve begun to create noticeable pain. Furthermore, your Santa Clara Chiropractor can assess your posture and observe your gait to determine if there are any inappropriate patterns that might create further arthritic changes.

So, if feeling your age has become a painful experience, see your Santa Clara Chiropractor today!

Technorati Tags: aging, arthritis, chiropractic, chiropractor