Posts Tagged ‘back pain’
You can trust me on this: I am all too familiar with the misery of back pain! I am an auto appraiser, which is to say that when someone wants to know how much their own automobile is worth, or the value of a car they would like to buy, I’m the person who spends innumerable hours bending over and looking under the hood and crawling, sliding, or otherwise placing my body under a car that may be parked on cold concrete, hot blacktop, or gritty, abrasive gravel. And, I let me tell you that the relationship that receives my highest appraisal is the one I have with my chiropractor, with the exception of my wife, of course! monthly maintenance appointments with her, instead of waiting for sudden mechanical difficulties (like not being able to walk upright), then I find that I’m ready to hit the road every day pain-free!
- An auto appraiser is your experienced set of eyes and can save you travel time and money, whether you are looking on e-bay or viewing a car “from afar.” After consulting with you by phone, your auto appraiser will completely look over in detail the automobile you want and will find out all the information you’ll need to help you decide if the automobile is for you and if the seller’s price is a fair one.
- A good auto appraiser can get an inspection on your damaged vehicle within forthy-eight hours of accepting an assignment if your car has been in an accident. He’ll write an estimate and then attempt to get that price at a repair shop.
- And, if that accident turned our vehicle into a total loss, and you’re displease with the settlement your insurance company is offering for your totaled car because you know that you can’t can’t get another car for the amount offered, then your adjuster can review all the facts.
A good auto appraiser won’t stop at cars. He’ll appraise semis and RVs as well. But, really what I want you to get from this article is that your auto appraiser often causes himself a lot of pain on your behalf to help keep your auto-related decisions pain-free!
When it comes to back pain and pain in other parts of the body because of arthritic changes, there is a variety of treatment options from which to choose, including going to a San Jose chiropractor However, quite a few men and women who are experiencing painful arthritis and back pain still think that they must go to a medical doctor in order to find a cure for their condition. However, you might be surprised to know that very few medical doctors are adept in helping individuals eliminate, or naturally decrease the problem of back pain due to arthritis. Medical doctors are trained to treat symptoms through medication, rather than finding and treating the cause of the pain you are feeling. And, even though particular medications may ease the symptoms of arthritis, there is a lot that you can do not only for pain relief, but to genuinely slow down arthritic changes in your body.
One of the things that you can do to ameliorate your arthritis and back pain is to go to see a San Jose chiropractor. Chiropractors are doctors who specialize in treating the muscular and skeletal system, and arthritis is a joint affliction. Chiropractic care has assisted many people in slowing the process of arthritis by getting their joints moving. Movement is very important for joint health. A good chiropractor is an expert at treating back pain, even when it is caused by arthritis
If you have never gone to a chiropractor before, you might be a bit concerned about what is going to occur once you are in the office. It might help to give a quick overview about what you can expect. You will be asked about your medical history, which will conceivably include a family history of arthritis. The chiropractor will want to know about your current lifestyle and may offer certain changes that will be beneficial for reducing the inflammation caused by arthritis. And, finally, you will receive a detailed examination. After the examination is complete, the chiropractor will let you know if chiropractic treatment can help your back pain, as well as relieve your painful arthritic symptoms. After that you will be told about the particular treatment you will need.
Chiropractic treatment is not only painless, but relieves pain gently and naturally. And, the best benefit of going to a chiropractor for your back pain and arthritis is that you can feel assured that the reason for your pain is being addressed, and that the healing you experience is not hiding the symptom of pain, but truly taking care of the origin of your affliction.
It will probably not surprise you that in order for we, humans, to survive, we must have air and water (in that order). And, I would guess that you, along with most other adults, haven’t tried to hold your breath to see how long you could go without breathing (or in order to see if mom or dad would give in and give you what you wanted) since you were a child. But, how often do you forgo the other necessity of life…drinking water? And, not just drinking water, but drinking enough water. Water is absolutely essential for the human body to function optimally. Every cell, tissue, organ and system in your body relies on the water you drink. For instance, did you know that your saliva, and the fluids surrounding your joints, are fundamentally water? So, in addition to generating dry mouth, dehydration often causes make your joints ache. Moreover, your temperature and metabolism, as well as your blood circulation, are regulated by water. And, there are many more wonderful reasons to drink sufficient water, like the improvement of nutrient absorption and toxin removal, as well as the reduction of heartburn, hypertension, exhaustion, headaches. Even back pain has been attributed to staying well-hydrated. As a Highland Chiropractor it is my practice to ask my patients with back pain and joint pain if they are drinking sufficient water each day, and I advise all of my patients to drink plenty of water on a daily basis.
Obviously, it’s not a subtle point I’m making. Drinking enough water is essential for good health in all the areas described above one day researchers may find even more. Now, none of us would be foolish enough to try to go through the day without breathing, yet unfortunately many of us go through our day either not drinking water at all or not drinking a sufficient amount. Every human body requires good hydration no matter what physical activity a person may engage in throughout the day. Athletes (who should know better!) are decidedly at risk when it comes to functional challenges caused by dehydration. “Physiologically, the core body temperature of an athlete could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” says Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services.
People often ask how much water is sufficient. Chiropractors like me, your Highland chiropractor, agree with most health care professionals in advising at least eight, 8-ounce glasses of water daily for most of our patients. However, we advise even more for our patients who are athletes, or for patients who carry around excess weight or exercise or work where it’s hot. So, what is the key in determining if you’re drinking “enough” water? It’s simple! The color of your urine will let you know. If you’re well-hydrated, your urine will be a light, pale yellow!
Let’s face it, losing weight is difficult! As a Dallas weight loss specialist, I speak with many men and women who are in a daily struggle to lose weight. Simply saying to someone to stop overeating is ill-advised, and can even be, if expert nutritional counseling is not offered as well. Losing weight should be far more than merely a cosmetic issue. If a person isn’t feeling good, or isn’t getting what his or her body needs to function properly, then “looking good” is of little value. Work performance, family life, and social participation, in other words, the quality of a person’s life, is affected when he or she is unhealthy, regardless of weight issues. A “healthy” weight is about a healthy lifestyle, one that includes a nutritious diet, sufficient hydration, and getting regular exercise.
It couldn’t be more clear, then, that healthy weight loss is essential for active participation in all areas of your life. But, I’d like to take a moment to direct attention to one particular place in the body that is frequently the most visible indication of excess weight and obesity. You may have already guessed that I’m speaking of the body’s midsection. Take Santa Claus for instance. Though he may have been jolly once a year, with that extra weight around his belly he most likely suffered from painful musculoskeletal problems most of the year! I suppose at this point that I should mention that I’m also a chiropractor. That’s why I know from years of experience that men and women, like Santa, who walk around with too much weight in their belly, often endure back pain that is moderate to severe.
You may be wondering why so many overweight people experience back pain. Well, for one thing, the spine was not intended to bear excessive weight. Now, don’t get me wrong, the spine is elegantly structured. But, as with every other internal system of the body, one of its functions is to compensate when forced to perform in ways that are repetitive and/or “unnatural.” The spine begins to distort and compress as a person puts on extra pounds. This “reconfiguration” creates a lot of pain and discomfort. Furthermore, due to the spine’s magnificent compensating features, over time the excess weight will force the pelvis to tilt forward as a counterbalance. Such repositioning may pinch the sciatic nerve. In fact, sciatic nerve pain frequently accompanies the lower back pain from which overweight individuals suffer.
Weight loss takes the stress off of the spine and allows it to function normally. However, though excellent reasons to lose weight, decreasing back pain and sciatica are just two of the many healthy reasons to shed those extra pounds. As a healthcare professional, I believe that it is crucial that weight loss and weight maintenance take place in a natural, nutritious, and healthy way. But, as mentioned above, I understand, as a weight loss Dallas specialist, that losing excess weight is both difficult and, if done in a healthy manner, takes time even with the best of intentions. The good news is, you don’t have to lose it alone. In many areas around the country, there are centers like mine, and doctors like me, who have the expertise to help you lose the weight you need to lose in a way that will help you to feel good as well as look good. Don’t wait to lose that weight! Every day your body is compensating for those extra pounds and your health is at risk. Don’t let excess weight keep you from living your life fully.
As a Chiropractor in San Diego, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. What’s an extra pound or two? Over time, they can add up to a large number of health issues from heart and pulmonary diseases and diabetes to back challenges and joint degeneration. Extra pounds put excessive stress on organs, like the heart, as well as on joints in the low back, hips, and knees. A shocking 62% of men and women in America are overweight or obese, according to recent studies. That is a very significant percentage and an enormous problem (no pun intended).
Though we try to pretend otherwise, most of us know that the human body has not evolved to schlepp around a surfeit of weight in the form of body fat. Just an additional 20 or 30 pounds can veritably overload and encumber the joints and muscles of the body. Excess weight in the abdominal region, for example, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This shift produces compression in the joints of the low back. Joint compression inhibits nerve activity and causes painful inflammation. Most people who have a heavy midsectionexperience low back pain generated by a compressed sciatic nerve or spinal misalignments that impinge nerves due to weight-bearing stresses. If not addresses, misaligned vertebra not only continue to irritate the degenerative changes that have already taken place, but can develop into new arthritic changes in the spine in the future.
Here are the ways in which chiropractic treatment can help. First of all, to be clear, a moderate body weight is required in order for the musculoskeletal system to function in the way it is meant to. That said, in addition, chiropractic adjustments relieve nerve impingements in the spine and assist in getting motion back into the joints of the musculoskeletal system, such as in the low back, hips, and knees. And, of course exercise and physical activity is a lot easier, and more beneficial for the body, when the the joints have good mobility and the spine is aligned. Not only will exercise help with weight reduction, but it can actually inhibit degenerative changes as we age.
It is always best to review your diet and exercise options with a healthcare professional, like your chiropractor. In addition to assisting people suffering from back pain and joint inflammation, chiropractors offer expert suggestions on the type of lifestyle modifications that can help a person to stay healthier, more vital, and more active through the years. It isn’t a foregone conclusion that arthritis and immobility an inescapable part of the aging process. The structure of the human body is intended to carry a person through an entire lifetime of pain-free movement.
So, if those extra few pounds have started to add up to a lot of pain, as your chiropractor in San Diego and someone who cares deeply about your overall health, I can help. Make an appointment today!
With any kind of sport, injuries are not uncommon. You can frequently avoid getting injured in a certain sport by finding out what injury is apt to happen, and then do whatever it takes to avoid it. Unfortunately, sports injuries can’t always be avoided. Therefore, it’s advantageous to take conscientious care of your body to make injury less predictable, or less traumatic. Prior to beginning a sport, such as golf, the most important thing you can do is to be confident that you have a suitable fitness level. By maintaining a healthy lifestyle, keeping your joints mobile and your muscles limber, preparing your body prior to activity, using proper form and good postures while actively playing, and giving yourself plenty of cool down and relaxation time, you will probably keep your body safe from injury.
Golf injuries don’t only happen to amateurs. It has been conjectured that nearly a third of pro golfers playing concurrently are playing with injuries. Fortunately, all-round good health and fitness can decrease how many injuries you may experience and may conceivably deter them totally.
It is crucial for you to have proper body strength in the muscle areas most employed during golf. However, it’s important to make sure your spine is in proper alignment and that it has good mobility prior to setting out to build muscle strength. A proficient golf swing relies on your spine’s capacity to efficiently move in a rotational action. Back injuries are the most prevalent kind of injuries experienced by golfers. Your Sacramento chiropractor will insure that your spine is in proper alignment and that there is efficient movement of the vertebrae. Chiropractic management can go a long way in helping you to avert back injury.
Once you’re “straightened” it’s time to strengthen. Being prepared to play your game is paramount to safe, injury-free action on the green. Golf stretching and flexibility practices will warm up your muscles and make straining them less likely. Whole body range of motion (ROM) exercises will enhance flexibility, relatively fast, in all areas of the body. Additionally, elastic band conditioning can provide targeted golf range of motion advantages and can increase needed power in the shoulders, hips and deep muscles of the core. Due to the fact that elastic band training supplies the dynamic resistance that regular weight lifting does not, sports professionals, like your chiropractor, are making them a part of their golf conditioning programs.
Quite a few golfers suffer from “Golfer’s Elbow” in addition to back injuries. There is a minute difference between golfer’s elbow and tennis elbow though they are almost the same. Tennis elbow impinges the outside of the upper arm whereas golfer’s elbow affects the inner arm. Golfer’s elbow, like tennis elbow, can result from a single intense action, such as (in golf) striking the mat at the driving range or thrusting down on a hard fairway surface. Repetitive stress from smaller shocks, though, is most often the protagonist. Moreover, it can come upon those who all of a sudden begin to play too much golf. As a case in point, if individuals that usually play golf once or twice a month decide to play in a tournament, they are likely at risk for developing the injury.
Golf makes distinctive requirements on the body. Fatigue can be a challenge because the game ordinarily lasts longer than most other sports. Whenever the body is fatigued, unhealthy posture and impeded coordination frequently follow. Together, these two components can produce a variety of injuries. In addition, due to constant swinging of the golf clubs, the shoulder muscles are susceptible to injury. Just as attention should be given to make certain that your muscles are stretched and warmed up prior to starting your golf game, be sure to rest your body appropriately between games.
A surprising injury sometimes connected with golf is Carpal Tunnel Syndrome. But, this injury can be caused by many games of golf played over a number of months continuously since it is a condition that comes about as a result of repetitive stress Carpal Tunnel Syndrome can be a severe injury causing disability and sometimes requiring surgery. However, chiropractic management and, sometimes the use of a brace will help the condition if a health professional, such as your chiropractor, diagnoses it at an early stage.
Injuries are assumed to be inevitable part of life for many golfers. Nonetheless, a healthy, mobile spine, good preparation, proper exercise and muscle conditioning, attaining and sustaining a an appropriate fitness level, and reasonable rest and recuperation after your game is over, can make injuries a good deal less a part of your golfing experience.
Dr. Yong Kim is a chiropractor in Sacramento with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org
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